Living a healthy lifestyle doesn’t just mean eating healthy because nowadays there are a lot of pollution that deeply affects our body… We might be eating healthy but still, we need to take breaks and enjoy ourselves to keep our mind and soul at peace.

I spent time at this wonderful beach… very relaxing and I got to feel the sand on my feet ^_^
The wonderful feeling of sand on my feet also gives a healthy benefit inside my body and calms my mind.

Benefits of Grounding

  • Reducing inflammation
  • Reducing chronic pain
  • Improving Sleep (I can vouch strongly for this!)
  • Increasing Energy (I noticed this also)
  • Lowering stress and promoting calmness by reducing stress hormones.
  • Normalizing biological rhythms including circadian rhythm
  • Normalizing blood pressure and blood flow
  • Relieving muscle tension and headache (I noticed this)
  • Improving menstrual and female hormone symptoms
  • Speeds healing- used in some places to prevent bed sores
  • Reducing jet lag
  • Protecting the body from effects of EMFs
  • Shortening recovery time from injury or athletic activity
  • Reducing snoring
  • Helping support adrenal health